Suhoor is the most important meal during the month of Ramadan, as it provides the body with the nutrients necessary for the health of the body during the fasting period, and should not contain foods that cause digestion problems or negatively affect the health of the digestive system, so it is necessary to be careful to eat useful and light foods in at the same time, a group of light meals for Suhoor will be presented in Ramadan.
There are a group of foods that it is preferable to eat during the Suhoor meal, due to their great benefit to the body, and because they are not burdensome to the digestive system, most notably eggs, which can be used in many recipes for Ramadan Suhoor, as follows:
Eggs with Feta Cheese
Image Credit: Bowl of Delicious
It is one of the easy and light recipes for Suhoor that can be prepared with the simplest ingredients available in all kitchens.
Ingredients
- 2 large eggs.
- ¼ teaspoon black pepper.
- 2 tablespoons of feta cheese.
- 2 teaspoons of milk.
How to prepare
- Whisk eggs with black pepper in a deep bowl.
- In another bowl, mix the feta cheese and milk, mashing the cheese into the milk with a small fork.
- Put a spoonful of olive oil in the pan, then add the beaten eggs to it.
- Add the cheese mixture with milk to the eggs after maturity.
- Roll the egg into a cylinder, then cut into slices.
Eggs with Cheese and Potatoes
This recipe is of great nutritional value, due to the multiplicity of nutrients in it, such as calcium and starches, and enhances the feeling of satiety during fasting.
Ingredients
- 4 potatoes, cut into cubes.
- ½ cup chopped onion.
- 2 teaspoons of black pepper.
- ¼ teaspoon of salt.
- ¼ cup vegetable oil.
- 4 large eggs.
- 3 tablespoons of butter.
- sausage slices.
- 2 cups shredded cheddar cheese, for garnish.
- One sliced
- A small piece of tomato.
- One piece of green onion.
How to prepare
- The oven is lit before you start preparing the recipe.
- Add the oil to the pan, then put the potatoes, onions, salt, and pepper, stirring well until the potatoes are brown.
- Put the potatoes in a deep bowl, and add milk, eggs, and a pinch of black pepper.
- Butter is placed in a casserole or tray, then it is melted on the fire, and the mixture of potatoes, milk, and sausage pieces is added to it.
- Garnish with cheddar or mozzarella cheese, if desired.
- Put the mixture in the oven for 15 minutes.
Beans with Tahini
Image Credit: Washington Post
This dish is one of the simplest and easiest recipes that can be served on the suhoor table, which gives satiety for a longer period, in addition to its delicious taste.
Ingredients
- 2 tablespoons of corn oil.
- 4 cups of fava beans.
- 2 cloves garlic
- 2 tablespoons of white tahini.
- The juice of one lemon.
- 2 teaspoons of cumin.
- pinch of salt
- Pinch of black pepper.
How to prepare
- Put the beans, oil, and all ingredients into the pan.
- All ingredients are stirred together in the pan until fully combined.
- The beans are placed in a serving bowl with the addition of onion and tomato slices for garnish.
Beans with Eggs and Vegetables
It can be said that this recipe is a meal with integrated nutrients, as it contains calcium, proteins, and a large group of vitamins that the body needs during the fasting period.
Ingredients
- 4 eggs.
- 2 cups of fava beans.
- 3 pcs of chopped tomatoes.
- 2 sliced
- 2 tablespoons of oil.
- Chopped large onion.
- Bunch of chopped parsley.
- a small spoonful of salt;
- A pinch of cumin.
- A teaspoon of black pepper.
- A pinch of dry mint.
How to prepare
- Add the oil to the pan, then put the onions and stir constantly until the onions take a yellow color.
- Add the green peppers and tomatoes to the onions and stir all the ingredients until they wilt.
- Put the beans into the mixture, and leave to boil.
- Put the beans with the vegetables in a pyrex tray, adding pepper, salt, mint, and cumin.
- Make a slot with a spoon on the four sides of the tray, with an egg in each slot.
- Place the tray in the oven for a quarter of an hour, then serve after sprinkling it with parsley.
Cream Cheese with Garlic and Herbs
Image Credit: Lauren's Latest
Cream cheese is one of the favorite dishes for children and adults, as it combines ease of digestion and nutritional value.
Ingredients
- A teaspoon of minced garlic.
- ¾ teaspoon of allspice.
- ½ teaspoon of salt.
- ¼ of onion powder.
- A cup of cream cheese.
How to prepare
- Put the cheese in a deep bowl, then add all the ingredients, and stir well.
- Place the cheese in the refrigerator an hour before the pre-dawn meal until the ingredients are completely mixed.
Cheese Baked in the Oven
This recipe is one of the quick and popular bakery recipes, especially for young people during the fasting period.
Ingredients
- ½ cup of whipped butter.
- 2 cups of shredded cheddar cheese.
- a cup of flour.
- A teaspoon of black pepper.
- ½ teaspoon of cumin.
- A handful of cut green olives.
How to prepare
- Put the butter and cheese in a blender and beat until we get a creamy texture.
- Add flour, salt, and pepper to the mixture, stirring, and then cover for an hour.
- Olive pieces are added, then the mixture is formed in the form of balls.
- Place the dough balls on the parchment paper in the tray, and then put them in the oven for a quarter of an hour.
