Looking for some secrets for in-flight sleep, well you have come to the right place. No one really wants to lose valuable time that could be spent exploring the wonders of your
travel destination just because you lost several hours of sleep. This is why we have put together some helpful tips for sleeping well on a plane to ensure you reach your destination fresh and ready to embark on the journey planned. Take a look at some of the best advice like what to bring with you to sleep on a plane. And you don’t need to rely on the luxuries of business class. These tips are also perfect for those of you traveling on economy class.
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1) Plan in Advance
Planning may be harder than it sounds but being prepared well in advance really does pay off. And this is one of the top secrets for in-flight sleep. Those who have mastered the art of sleeping on a plane are actually smart about their travel plans. Ideally you should not wait until the night before your flight to organize your stuff. This would most likely make you stressed out unnecessarily. Pack what you need a few days ahead, plan out your transportation and other important things and make sure you get a good night sleep the night before you leave. Being worry and stress free will let you sleep comfortably on your flight to your holiday.
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2) Watch Your Food Intake
You may have heard that you should not go to bed on a full stomach. This is another of the valuable secrets for in-flight sleep. Try to avoid eating a meal at least 2 hours before you try to sleep. Evidence shows that the consumption of large amount of fatty foods could cause blood to clot more easily. It is something to bear in mind if you are thinking of sleeping on your flight. Trust us, you wouldn't be able to fall asleep easily if you're too full.
3) What to Bring with You
When you are on a flight, having some personal belongings that will help you get more comfortable will definitely help you sleep better. Let’s face it, trying to fall asleep in the midst of about 200 people while flying is not easy, but these little things could help you sleep better. Some of the most useful items include a good travel pillow, inflatable footrest, a comfy blanket, earphones and sleeping mask. Having the right mix of things, you can make yourself feel pampered and comfortable to sleep peacefully even in economy class.
4) Try to Get a Window Seat
Another tip for how to sleep comfortably on a plane includes planning where you get to sit on the plane. Securing a window seat will give you the opportunity to lean against the side and get more room to rest your head. Also you can control the lights and window shades much easily. Apart from advanced booking of seats, while on board, you can keep a look out for free seats and politely ask the cabin crew if you could jump to a better seat option.
5) Choose the Right Sleeping Position
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Looking at what's the best position to sleep on a plane? The answer is try to get in a reclining position as much as possible. Sitting up straight often causes back pain and it has been proven that leaning back at an angle of 135 degrees is the position where least pressure is placed on spinal discs. Recline your seat till it is comfortable for you to sleep, but keep a look out for the passenger sitting behind you. Make sure you're not disturbing them from their beauty sleep as well.
There you go! Hopefully with this list, you're able to enjoy a good sleep during your flight.
